For some stretching and strengthening exercises ideas, please consider taking a look at the youtube link below. The youtuber “askdoctorjo” is a licensed physical therapist & doctor of physical therapy.

Remember, always pay attention to disclaimers & seek appropriate medical treatment and advice for any condition you might be experiencing. Should you have such care, these are some videos to provide you quick access and means to techniques that others have found useful and helpful.

AskDoctorJo Stretches & Strengthening Exercises